Carnitine

Carnitine is a nutritional supplement used by sportsmans and used to treat certain diseases. Is a substance that can be found in most cells. This aminoacid is synthesized in the liver and kidneys from lysine and methionine, two essential amino acids. Is found especially in the nutrition of the animal kingdom but also in some plants such as soybeans, but in much lower quantities. L-carnitine has been used successfully as adjuvant therapy in cardiovascular diseases, such as pectoral angina, heart failure and prevention of myocardial infarction. Administration reduces the severity of her symptoms and in some cases may lead to diminishing usual dose of medication that a patient uses .

• It plays a key role in transporting fatty acids to the mitochondrion (item cytoplasmei cell, playing an important role in cellular respiration responses), which arise as a carnitine ensures proper functioning of the metabolism of fat. Without Carnitine  a burning of fat is impossible, and causes a lack Carnitine atrophying muscle cells. Among other beneficial effects, L-carnitine manages to improve liver function and reduce the risk of cardiovascular disease.

It is generally used in endurance sports (athletics, cycling) the role of Carnitine is to burn fat, which they transformed into ‘fuel’. During prolonged muscular effort, L Carnitine has a positive effect by decreasing the amount of glycogen used in this process, and therefore is lower concentration of lactic acid, a metabolic substance whose presence leads to a feeling of fatigue. Dosage is between 2-4 g / day divided in half 3.

• There has been studyes. Two grams of Carnitine a day each day and were not observed any side effects. In isolated cases have been noticed mild gastrointestinal symptoms such as abdominal cramps, nausea or diarrhea. However it is good to be attended by a doctor or a trainer before using the supplement in the long term.

Obesity Weight Control

The Obesity is a big problem for must of us with all the information about how to control weight from everywhere. There are programs to prevent obesity and there are programs to get rid of obesity. We all know that we need to fight with mental refrain from carbohydrates, fats and juices. We must not exaggerate. In my opinion any excess bring trouble. A major cause of obesity is the occurrence of sudden change of diet.

Nearly 24% of men and 27% of women in the world suffer from obesity, a study shows worldwide. The study was conducted in 63 countries involving 168 thousand people aged between 18 and 80 years. According to the results of this study, 40% of men and 30% of women suffer from obesity or supraponderability. Frequency of obesity ranges from 7% in Asia to 40% in the Middle East and Africa. The study also showed that 56% of men had waist circumference greater than 94 cm, where the circumference is a marker for risk of cardiovascular disease.

• Children should be encouraged to eat the exact hours and to stop eating  patisserie products, the chips and other very harmful foods. They need to be discipline in this way and maybe we will see another result in the future. All you need to do is to follow a program that we are propose by ourself: Training in Fitness, Aerobic, Joging or any other sport and we strictly be carefule to the diet.